Best Oils for Sports Massage TherapyMassage oil is a key part of a sports or deep tissue massage. Whether to warm the muscles, improve skin elasticity, ease pain and aid recovery or simply provide a good lubricant.Oils and lotions vary by cost, texture and glide. It’s important to consider a client’s skin type and any allergies.Grapeseed oilGra
Nutritional Tips For Better Results After Sports MassageThe right nutrition enhances sports massage’s effectiveness. It’s like a harmonious blend of exercise, diet and massage.Avoid large meals before a sports massage. Your body needs to digest the food, and that can interfere with muscle recovery.It’s best to have a light meal or snack that
Best Oils for Sports Massage TherapyMassage oil is a vital part of a sports or deep tissue massage. Whether to warm up the muscles, enhance skin flexibility, ease pain and aid healing or just offer an excellent lube.Oils and creams differ by price, appearance and glide. It's important to consider a client's skin type and any type of allergies.Grape